Archive for the ‘Battle Of The Bulge’ Category

Empty Calories and Wasted Calories - Avoid both

Sunday, June 1st, 2008

If like me, you've been dieting for a long time, I'm sure you probably read that you should avoid empty calories. Empty calories are calories that you consume that have no nutritious value. Examples of empty calories are calories you get when you eat candy or drink soda. A regular ...

Posted in Battle Of The Bulge | No Comments »

I Need To Lose Weight!

Monday, May 12th, 2008

I need to lose weight. Yes, me and half of America are in the same shoes. We all look in the mirror and say, "I need to lose weight." If so many of us are in the same boat, why do we feel so bad about being overweight? I mean ...

Posted in Battle Of The Bulge | No Comments »